Adding Chia Seeds to Your Diet: The Basics

Incorporating Chia seeds into your daily diet is incredibly easy. You will not need to read special cookbooks or recipes just to add this amazing super-food to your diet. Since the seeds of Chia are almost tasteless, you will have the freedom to add them to any type of food you prefer eating. You can sprinkle them on your morning cereal or peanut butter toast, toss them liberally into your favorite stews and sauces, and blend them into a refreshing fruit smoothie.

You can also try making your own Chia gel by mixing a tablespoon of organic chia seed with a tablespoon of water. Let the mixture sit for fifteen minutes and wait until it forms a soft gel. You can use this gel to replace half the oil or butter in your favorite recipes without changing their flavor or limiting the cooking methods you can use.

When it comes to adding Chia seeds to your diet, all you need is a little creativity. You will not need to grind them as well because your body can easily digest them and absorb all the essential nutrients they contain. Your family will have no idea that you have actually increased the nutritional content of their meals with these tiny, tasteless seeds but they will certainly experience the amazing health benefits from Chia supplementation.